- Do you want to feel in CONTROL again?
- Do you want to be able to ENJOY 2018 by feeling comfortable in your clothes?
- Do you want to replace detrimental HABITS?
- Do you want to LOOK FORWARD TO exercise, not dread it?
- Do you want to have the ENERGY to enjoy life again?
- Do you want to ACHIEVE (and surpass) your health, fitness or weightloss GOALS?
- Do you want to change where your MIND is SET around food & exercise?
- Do you want to know how to MANAGE YOUR FOOD without endless monitoring?
- Do you want to fit your workouts around YOUR schedule?
- Do you want to make lifestyle changes for the LONGTERM?
- Then JOIN dozens of women who have TRANSFORMED their lives for the better!
January can be a great time to start a new health & wellness regime, but we often don’t stick to it!
So now is the time to start taking back control of YOU – with our new 30 Day Transformation Kickstart!
This program is designed to kickstart your health & fitness, but also to give you the tools and structures so that you can MAINTAIN your healthy new habits and reach the goal you want without quitting half-way through.
Starting on Jan 9th, 2018, this 30 Day, fully inclusive health, fitness & wellness program includes:
- 2 x semi-PT sessions per week in a top-class facility in Galway with a fully-qualified & experienced professional
- Additional weekly classes
- Access to our secret Facebook group (yes, another group – but this one you’re going to want to be in ;))
- Online workouts that you can do from home
- 24/6 support (because we should all have one rest day!)
- Empowering & practical mindset techniques – these REALLY work!
- Nutrition and food control to achieve weightloss & fatloss
- Personalised nutritional analysis to find and alleviate deficiencies
- Workouts that are fun and effective and available online
- Access to weekly webinars on topics that matter to you
- Accountability to yourself, your trainer and also your Transformation Team
- Email series with invaluable information, techniques, cheat sheets & more
- Access to online apps to support your transformation
- All content provided (hardback and/or soft copy) – including workbooks, journals etc.
- Unique access to a transformation system that WORKS and that I have used to help dozens of clients to achieve their goals
To apply for a place on this Kickstart program, fill in the application form below to be considered – remember, only complete the form if you are committed to making serious changes to your lifestyle, and you’re ready to become the BEST version of you that you can be.