It started with a plate... More than 10 years ago, I sat at my table bloated, unhealthy and overweight. I started to take control with one small step. I decided to have my dinner on a small dinner plate, and fill it with healthy food.

More than a decade later and here I am – much healthier, happier and fitter, and still bearing the nickname “Carrie Small Plate” from my family. All thanks to that Small Plate.

I now delightedly work as a Personal Trainer and fitness instructor, and I want to use this website to share tips, recipes, workout plans, and general lifestyle bits and pieces that helped me (and are still helping me) to become the more balanced person I am today. I hope you enjoy 🙂