Exercise and fertility – what do I need to know?

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Fertility (and infertility) are huge topics at the moment, with an estimated one-in-six couples experiencing fertility issues. It is an extremely personal and sensitive subject for both men & women – and in spite of past assumptions, infertility affects as many men as it does women. In my role as a Personal Trainer and Fitness […]

Fitness for Fertility & PCOS – Free InfoBooklet

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As I’m sure you’re aware, the topic of fertility is a big one in Ireland at the moment. This is due to a number of factors, including couples waiting until they are older to have children, our stressful lifestyles and our general health & wellness. And with so much information out there these days about exercise […]