Keep It Local for Christmas

49 Views 0 Comment
If you’re looking for gift ideas for that special someone in your life who loves health, fitness & wellbeing – but you want to make sure you buy local – then you’re in luck! We have a variety of gift ideas that will suit any enthusiast, from the beginner to the adventure junkie, and all […]

Cheapskate Workout…

863 Views 0 Comment
Hello fellow cheapskates 😉 Are you looking for a fun, free workout that you can do at home with equipment you can make yourself? (see my milk carton weights post for info on how to make these). You do? Then look no further – check out this FREE milk carton workout. And ignore the strange […]

An Owed to the Galway Races

931 Views 0 Comment
It is Galway. It is Race Week. There is sunshine. So I have channelled my inner bard and decided to pen a poem to honour this splendid festival. I must warn you in advance that this poem does not rhyme. I could compensate for this by stating that free verse is post-modern and indicative of […]