Top 5 tips to jump-start your energy levels

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If you suffer from a lack of energy, you’re not alone. But there are ways to combat that sluggish feeling. Here are my 5 tips to jump-start your energy levels. Take a look at the videos to get some more info. 1. Drink enough WATER to avoid getting dehydrated – 2 litres per day is […]

Weight and our mental health

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It’s obvious that the conversation around mental health is everywhere at the moment. And as a social movement, I think it is really positive to continue the conversation long-term to remove any sense of taboo from the discussions. It is an extremely complex issue, and while I am wary to jump on the bandwagon and […]

Son-Of-A-Beach Body….

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In the immortal words of Peter Griffin, do you know what really grinds my gears? It is something I have noticed lurking online at this time of year for a number of years now. We’ve all seen it – terms like Beach Body or Bikini Body floating around the fitne-sphere, crowding my Facebook ad feed […]

Old Mother Hubbard, went to the cupboard…

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After a busy weekend that involved much socializing and not much planning for the coming week, I felt like Old Mother Hubbard on Monday evening, staring into my almost bare cupboard with a rumbling stomach and a 4 year old that is likely to get hangry if not fed regularly. Thankfully, there are a few […]

April Alphabet Challenge

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Do you know your squats from your side planks? Does the thought of a chin-up give you chills, or considering a burpee make you balk? Well never fear – the mother of the brainchild that was “Desperate Housework” is bringing you a great challenge that will work all the muscle groups and get you into […]