Weight and our mental health

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It’s obvious that the conversation around mental health is everywhere at the moment. And as a social movement, I think it is really positive to continue the conversation long-term to remove any sense of taboo from the discussions. It is an extremely complex issue, and while I am wary to jump on the bandwagon and […]

Cheap as Chips – but so much healthier

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€5 PER PERSON each day for 3 meals and 2 healthy snacks There’s often a misconception out there that healthy eating is expensive. So a few months ago, I did up a Unislim meal planner for a family of four adults, including all meals AND snacks for an entire week (it even included a bottle […]

Sugar – the real scoop

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Earlier this year, I had the pleasure of meeting Dr Sarah Keogh at our Unislim Summit in the fabulous Carton House. As it was January and the Sugar Crash documentary had just aired, we naturally had many questions about the devil incarnate that is SUGAR. We had heard much panic among our members, and that […]

Please sir, can I have some more?

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What says old-school more than the love of a homely bowl of porridge? I’m a big fan so you can imagine my delight when I discovered the fuel-laden powerhouse that is porridge bread. One of the latest fads in the health food and weight loss area, it has now become a staple in my life. […]

What to do OT AD?

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It’s February, the evenings are getting a bit longer, the promise of spring is in the air… But Operation Transformation is almost over – so what now? If, like many, you were following the leaders on TV and using their progress to motivate you, how will you keep on track for the coming weeks and […]