As I’m sure you’re aware, the topic of fertility is a big one in Ireland at the moment. This is due to a number of factors, including couples waiting until they are older to have children, our stressful lifestyles and our general health & wellness.
And with so much information out there these days about exercise and how it affects fertility and Polycystic Ovary Syndrome (PCOS), it can be really difficult to know what you should do if you are considering getting pregnant.
- What exercise is safe if I’m planning to get pregnant?
- What’s the best exercise to do to manage my PCOS symptoms?
- How can I lose weight before my pregnancy but make sure I’m not over-doing it?
- Can I still go to my fitness classes if I’m planning to get pregnant?
- My cycle is all over the place – how do I know when to exercise?
- What really is the impact of exercise on my fertility?
- I’ve been told to just keep upping my exercise to lose weight due to my PCOS – is that the right thing to do?