I get so excited when I have information I want to share that I try and get it all out there in one go. But I know that you have more going on in your life than waiting to see what I have to say 🙂
However, one area that is close to my heart is fatloss – I struggled being overweight in the past, and I have seen first-hand the impact this can have on people’s (especially women’s) confidence and feelings of self-worth.
And I KNOW that losing weight is not the bee-all and end-all, and we need to feel comfortable with our bodies regardless.
However, I have found that taking control over habits you are unhappy with is the most rewarding part of all for my clients.
So I recorded this webinar to share the MOST COMMON fat loss myths out there, and how you can BUST them!
- NOT with any fad diets.
- NOT with the end-goal of losing weight fast (and then putting it all back on again).
- NOT by completely changing your lifestyle and who you are.
- NOT by following some crazy 7-day-per-week Beach Body baloney workout schedule.
- NOT by “Eating less, moving more” as our parent, aunts, teachers… have told us in the past
But by using simple, proven approaches to fat loss and healthy habits that I have tried and tested – and I know work ;).
And in simple terms it is Eat Well, Move Smart
The Eat Well, Move Smart webinar is recorded, so you simply need to click on the link to access it at a time that suits you.
It’s short and to the point, and there are a few nuggets in there that will help you if fat loss is one of your goals.
I hope you find the webinar useful, and if there are any other topics you would like me to look at, just let me know.
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