Resistance band workout

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You don’t need fancy equipment or weights to get in a good workout.

A simple medium-strength resistance band can be used for a full-body workout that you can do from home.

You could do this as assistance work for a longer workout, or you can use it as a standalone exercise session to maintain your strength.

It is suitable for all groups, including:

  • Beginners
  • Older adults/Over 55s
  • Pre/postnatal clients
  • Those with mobility issues

Here are the written instructions for the video.

Simply print them off and follow the video, pausing as you go.

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Warm-up video: https://youtu.be/-dW_O_dz9SU

Written instructions for workout:

Set A:

A1 Chest Press x 12-15 repetitions

A2 Single Arm Row x 12-15 repetitions each arm

A3 Squat x 12-15 repetitions

(complete 2-3 rounds with 30-60 seconds rest between each round)

 

Set B:

B1 Overhead Press x 12-15 repetitions

B2 Single Arm Lateral Raise x 12-15 repetitions each arm

B3 Deadlift x 12-15 repetitions

(complete 2-3 rounds with 30-60 seconds rest between each round)

 

Set C:

C1 Bicep Curls x 12-15 repetitions

C2 Tricep kickbacks x 12-15 repetitions each arm

C3 Elbow Plank x 20-30 seconds

C4 Back extensions x 12

(complete 2-3 rounds with 30-60 seconds rest between each round)

 

Cool-down/stretch video: https://youtu.be/lQHlfCCKy9U

 

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