8 Ways To Beat the 3pm Slump

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If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”. We were all encouraged to drink a hot, salty beverage just before 3pm so that we could continue with our workday and avoid face-planting the keyboard due to our inability […]

Top 5 tips to jump-start your energy levels

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If you suffer from a lack of energy, you’re not alone. But there are ways to combat that sluggish feeling. Here are my 5 tips to jump-start your energy levels. Take a look at the videos to get some more info. 1. Drink enough WATER to avoid getting dehydrated – 2 litres per day is […]