Top 5 tips to jump-start your energy levels

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If you suffer from a lack of energy, you’re not alone. But there are ways to combat that sluggish feeling. Here are my 5 tips to jump-start your energy levels. Take a look at the videos to get some more info. 1. Drink enough WATER to avoid getting dehydrated – 2 litres per day is […]

Cheap as Chips – but so much healthier

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€5 PER PERSON each day for 3 meals and 2 healthy snacks There’s often a misconception out there that healthy eating is expensive. So a few months ago, I did up a Unislim meal planner for a family of four adults, including all meals AND snacks for an entire week (it even included a bottle […]

It’s all Monkey Business

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Sunshine is expected this weekend, so that will probably mean a few trips to the playground. And as all parents out there will know as soon as kids mingle in the playground,  the one-upmanship among the so-called grown-ups starts. You hear how little Fiachra is already reading from, and submitting articles to, medical journals although […]

Sugar – the real scoop

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Earlier this year, I had the pleasure of meeting Dr Sarah Keogh at our Unislim Summit in the fabulous Carton House. As it was January and the Sugar Crash documentary had just aired, we naturally had many questions about the devil incarnate that is SUGAR. We had heard much panic among our members, and that […]

30 Days – 3.0 Miles – 30% Better

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You know what they say – 30 is the new 20, right? Well I’m not so sure – I’m certainly older, wiser, more content – but the body doesn’t always do what I want it to any more. The spirit is willing, etc. etc. I do realise that I am only in my mid thirties […]

You wanna peas of me?

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I love recipes and foods that are simple, quick and pretty much fool proof. And you really couldn’t get more idiot-proof than this minty pea soup recipe. There are 3 main ingredients, and it takes less than 20 minutes to prep, cook and blitz. So honestly, what could be simpler?! Thankfully, mint is very accessible […]