Keep It Local for Christmas

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If you’re looking for gift ideas for that special someone in your life who loves health, fitness & wellbeing – but you want to make sure you buy local – then you’re in luck! We have a variety of gift ideas that will suit any enthusiast, from the beginner to the adventure junkie, and all […]

Exercise and fertility – what do I need to know?

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Fertility (and infertility) are huge topics at the moment, with an estimated one-in-six couples experiencing fertility issues. It is an extremely personal and sensitive subject for both men & women – and in spite of past assumptions, infertility affects as many men as it does women. In my role as a Personal Trainer and Fitness […]