Is running meditation?

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This is a question I’ve asked myself a lot. Mediation, mindfulness, self care, self-awareness… they are all buzz words that make lovely hashtags (I’ve used them myself!) but sometimes it is hard to understand what they really mean, and how we can apply them. The good news?! A lot of people have been meditating and […]

8 Ways To Beat the 3pm Slump

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If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”. We were all encouraged to drink a hot, salty beverage just before 3pm so that we could continue with our workday and avoid face-planting the keyboard due to our inability […]