8 Ways To Beat the 3pm Slump

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If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”. We were all encouraged to drink a hot, salty beverage just before 3pm so that we could continue with our workday and avoid face-planting the keyboard due to our inability […]

Advanced MyFitnessPal – how to get the most from the MFP app

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Many of us have heard of MyFitnessPal, and use it regularly, in particular to calorie-count and track food intake and activity levels. (In case you haven’t used it before, check out this short article for some basic info). It is based on the long-proven concept that tracking and monitoring progress and achieving “mini-wins” makes it […]

Forget detoxing – eat these foods instead

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There’s a lot of talk this month about “detoxing”, or “foods to avoid” and “low fat diets”. But what about what we should eat? If you’re trying to eat well and recover from the excesses of Christmas, here are my Top 8 foods to include on your shopping list (see below for an explanation of […]

Macros, macros everywhere, nor a bite to eat

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Until very recently, I was completely unaware of the world domination of counting macros and yet another acronym, IIFYM. I’m all about longevity when it comes to my eating and exercise habits, so I don’t really follow any fads or extreme diets as I find they don’t work for me long-term. Also, if something appears […]