8 Ways To Beat the 3pm Slump

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If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”. We were all encouraged to drink a hot, salty beverage just before 3pm so that we could continue with our workday and avoid face-planting the keyboard due to our inability […]

Are you a Mindful Commuter?

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There’s a reason society coined the term “road rage”. Put a rational, sane and well-balanced person behind the wheel of a car, stick them in traffic within a shoddy infrastructure… then multiply this by 45,000 across Galway city and you’ve a recipe for disaster.  Yet for many of us, this is how our working day starts and ends. […]