I offer a number of online programs and local classes.
Kids are totally welcome (which they should be – it’s a playground ;)) and it’s great craic, but effective too.
The Smash It program ran for 6 weeks before the VHI Women’s Mini Marathon, and was aimed at getting members up to jogging/running 10k, or if already jogging to improve their time.
“Getting Back To You” (open)
This is an online program specifically designed for busy mums and professional women who want to take back control of their health and fitness. It runs for 6 weeks, and is a complete health & fitness program including nutritional analysis, one-to-one consultation, tailored workouts and much more… Check the page for details, or get in touch.